The fastest and most easy way to enlarge your penis. This is the express way to enlarge your penis, please work your way through the penis enlargement guide and make shore you read and understand each enlargement exercise and program thouroghly before proceading. Our Extreamly advanced workout programs have been created to give you optimaml efficeancy required to enlarge your penis. We use a mixture of natural penis enlargement exercises and penis enlargement pills to acheave our high standerds of sucsess, when ordering your penis enlargement pills you may have up to a 2 week wait for the delivery, there for we have designed the biginers program to be used in this time. it is recomended in all ocasions that the beginers penis enlargement program is used for a minimam of two weeks to get you and your penis used to the enlargement exercises and tequnices. once the pills arive and you have finished your 2 week beginers enlargement program its time to start the advanced penis enlargement program were you will realy start to notice the progress. Natural Penis Enlargement Warm up The penis enlargement warm up is very important, and I recommend that it is done before any jelq or stretch exercise, even though the penis is not a muscle, when performing the enlargement exercises we are treating it very similar to when you exercise a muscle, and worming up is important when exercising any part of the body. The warm up exercise. Its always a good idea to perform this when leaving the bath or shower. Simply run warm water over a flannel then wrap it around your penis, then with out allowing the flannel to go cold keep it wrapped around your penis for about a minute or until your penis is warm through out. You may have to run hot water over the flannel a couple of times to keep it warm. Then remove the flannel and continue with ether a jelq or stretch exercise. Free Natural Penis Enlargement Exercise Kegles Exercising the PC Muscle This exercise you can start anywhere weather your at home at collage in the car or at work! Exercise Effects. This exercise increases the strength of the Pubococcygeal muscle which helps control when you ejaculate (also to overcome premature ejaculation), when your Pubococcygeal muscle is very healthy you can hold your ejaculation as long as you want helping you and your partner to enjoy the most intense orgasms. Having a healthy Pubococcygeal muscle can also increase the strength of your erections this can help if you ever suffer from impotence Were is the PC Muscle located. You can locate your PC muscle between your anus and testicles, If you try to force blood in to your penis as if you were trying to get an erection you will feel your self clenching the PC muscle The Exercise now you have located your PC muscle, you can begin to exercise it, do this by clenching and releasing it. Clench the muscle for approximately one second and then release for about 2 seconds. Free Natural Penis Enlargement Exercise, The Basic Stretching Exercise. Ensure your penis is is warmed up be for commencing with the stretch enlargement exercise Exercise Effects The effects of this exercise are mainly noticed in the length increase of your penis. Exercise This exercise is best performed about 60% erect, and should not be attempted if your penis is any harder. If you feel your penis becoming erect use these methods below to reduce the erect state of your penis. How to get rid of an erection! 1, Take a short brake from the exercises and allow your penis to settle 2, Cover the head of your penis with the palm of your hand and wait for it to reduce! 3, squeezing the head of your penis with your thumb and for finger can also decrease an erection. Once your penis is at the 60% "semi" erect state you can proceed with the penis enlargement stretch exercise start by forming the "ok" sign with your hand and griping your penis just before the head (glans). grip firmly but not to tight so that it doesn't hurt you. Now pull gently on your penis outwards away from your body until you feel slight strain around the base and center of your penis, remember not to hard so that it doesn't hurt. Now hold the position and count to about 10 seconds then release the strain and relax the penis. Relaxing the penis between stretches You may relax the penis by swinging the penis clockwise for about 5 seconds and then anticlockwise for about 5 seconds. Free Penis Enlargement Exercise, Wet Milking (jelq) With Lubrication This is the most advanced of all the Natural penis enlargement exercises. it is also important to use lubrication when performing this exercise. Exercise Effects This exercise increases the blood flow through the penis and especially the galns its the most effective penis enlargement technique on this site to date. Exercise As I mentioned before lubricant is essential I recommend Vaseline, skin lotions, skin oils or similar Note: Do NOT use soap a it can cause serious skin irritations. Start by rubbing the lubricant in to both your hands and penis, your penis needs to be seamy hard doing this exercise to a fully erect penis is useless. If you find your self becoming aroused simply stop the exercise or cover your glans with the plam of your hand until you become seamy hard again, then you can continue with your exercise. Form the "ok"sign with your right hand placing it around the base of your penis, hold firmly so that your forefinger and and thumb are tuching but not to tight this exercise should not hurt, then slide your hand outwards towards your head(glans) Then stop just short of it. this should be one smooth motion lasting between 3 and 4 seconds. As or just before you are releasing with the right hand repeat this movement using your left hand, and so with the right. Do 10 reps of 10 sets a day to start with for the first week relaxing the penis in-between each rep. Each week that you successfully manage your correct reps increas the amount by another to reps until your doing up to 50 raps a day. You are now well on your way to increasing the size of your penis, you will very soon be a changed man. Natural Penis Enlargement Warm Down The penis enlargement warm-Down is just as important as the penis enlargement warm down. Simply rinse a flannel or towel under warm water and ring it out, Make shore the flannel isn't to hot to the more sensitive areas of the skin. Then wrap around your penis and testicle for 4 to 5 minuets not allowing the flannel to go cold, occasionally rinsing under warm water if necessary. Once the flannel is removed dry the area thoroughly This should help your penis recover, and allow the tissues to repair. Free Natural Penis Enlargement PenisExpress.co.uk Penis Enlargement l Beginers Penis Enlargement Program Home Penis Enlargement Warm Up Penis Enlargement Clenches Exercise Penis Enlargement Stretch Exercise Penis Enlargement Wet Jelq Exercise Penis Enlargement Warm Down Penis Enlargement Beginners Program Penis Enlargement Advanced Program Highly Recommenced Click Here for The Best Penis Enlargement pills PE Help Penis Enlargement Forums Beginners Penis Enlargement program The beginners penis enlargement program is based on a two week time period, exercising your penis on alternative days. You must start by measuring your penis flaccid and erect ensuring you measure the length and girth of your penis. It is recommended that you only measure your penis on a two-week basis, so you wont be required to re-measure untill the beginners program is compleate. Warm up. First warm up your penis as illustrated earlier in our guide The Fast Clench Do this twice a day every other day, ones in the morning and once at night. Do as many as 40 to 50 reps. Stretching Exercise I recommend you start by doing 4 sets of 10 twice a day along with the fast clench Exercise, Wet Milking (jelq) With Lubrication 4 sets of 10 reps are also required for the first to weeks twice a day. Once the two weeks are up, measure your penis in it's flaccid and erect state then compare them to your results two weeks earlier. A slight increase may be noticed. Once you and your penis are used to the exercises your ready to start the advanced express 3 month penis enlargement program. Were your progress will really start to show. Good look Continue to the advanced penis enlargement program Click here. Bravenet Hit Counter Powered by Bravenet View Statistics Advanced Free Natural Penis Enlargement Program The Advanced program is a 3-month express program, and you should notice incredible increases in the length and girth of your penis. The key to the high speed and growth rate of this program is down to the combination of natural penis enlargement exercises and natural penis enlargement Pills; hopefully you ordered your natural penis enlargement pills in advance when you started your beginners enlargement program. If you have not yet ordered your supply of pills order them now and carry on with the beginners program until they arrive. All the way through this program we only want you to measure your penis four times. Measure your penis once at the beginning of the month, then once towards the end of the next three-months. If you religiously stick to our exact programs you will be astounded with the results. Advanced penis enlargement program, Month One. Taking the penis enlargement pills. Starts taking the firs month of the penis enlargement pills on the day you start this program take the amount recommended by the penis pill supplier. Warm up. Warm up your penis as illustrated earlier in our guide The Fast Clench. Do this twice a day every other day, ones in the morning and once at night. Do 4 sets of 50 reps. Stretching Exercise. You can now do 4 sets of 15 twice a day every other day along with the fast clench Exercise. Wet Milking (jelq) With Lubrication. 4 sets of 15 reps are also required twice a day every other day. Once the month is up, measure your penis in it's flaccid and erect state then compare them to your results one month and two weeks earlier (before you started the beginners program). You should notice a significant increase. Advanced penis enlargement program, Month Two Taking the penis enlargement pills. Start taking the second months supply of the penis enlargement pills, and carry on taking the recommended daily dosage. Warm up. Carry on Warming up your penis as you have been doing. The Fast Clench. Do this twice a day every other day, ones in the morning and once at night. Do 4 sets of 100 reps. Stretching Exercise. You can now do 4 sets of 20 twice a day every other day along with the fast clench Exercise. Wet Milking (jelq) With Lubrication. 4 sets of 20 reps are also required twice a day every other day. Once the second month is up, measure your penis again in it's flaccid and erect state then compare them to your results the two month earlier and two weeks before you started the beginners program. I think you will be impressed with the size increase of your penis, the impossible is now starting to amaze you and you still have one months worth of program remaining. Advanced penis enlargement program, Month Three (final month) Taking the penis enlargement pills. You can now take the final months supply of the penis enlargement pills, keep taking the recommended daily dosage. Warm up. Carry on warming up your penis as you have been doing. The Fast Clench. Do this twice a day every other day, ones in the morning and once at night. Do 8 sets of 100 reps. Stretching Exercise. You can now do 6 sets of 20 twice a day every other day along with the fast clench Exercise. Wet Milking (jelq) With Lubrication. 6 sets of 20 reps are also required twice a day every other day. Congratulations the finale month is now over and your program is complete, you will be noticing tremendous increases in the size of you penis in comparisons to the short time it has taken! Now measure it for the last time in this program and compare it with your penis size when you first started, All the growth you have achieved will be permanent and you no longer need to do the exercises or take the penis enlargement pills. However if you wish to continue to increase the size of your penis, I recommend you carry on taking the penis enlargement pills and alter the penis enlargement exercise program to suit for the following months.